{"id":15213,"date":"2019-01-31T07:48:32","date_gmt":"2019-01-31T10:48:32","guid":{"rendered":"http:\/\/noticiasemdestaque.com\/cd\/?p=15213"},"modified":"2019-01-31T07:48:32","modified_gmt":"2019-01-31T10:48:32","slug":"beneficios-da-aveia-para-a-saude-do-corredor","status":"publish","type":"post","link":"https:\/\/noticiasemdestaque.com\/cd\/?p=15213","title":{"rendered":"benef\u00edcios da aveia para a sa\u00fade do corredor"},"content":{"rendered":"<p><a href=\"https:\/\/noticiasemdestaque.com\/cd\/wp-content\/uploads\/2019\/01\/aveia_21853_l.jpg\"><img fetchpriority=\"high\" decoding=\"async\" class=\"wp-image-15214 aligncenter\" src=\"https:\/\/noticiasemdestaque.com\/cd\/wp-content\/uploads\/2019\/01\/aveia_21853_l.jpg\" alt=\"\" width=\"507\" height=\"338\" srcset=\"https:\/\/noticiasemdestaque.com\/cd\/wp-content\/uploads\/2019\/01\/aveia_21853_l.jpg 640w, https:\/\/noticiasemdestaque.com\/cd\/wp-content\/uploads\/2019\/01\/aveia_21853_l-300x200.jpg 300w, https:\/\/noticiasemdestaque.com\/cd\/wp-content\/uploads\/2019\/01\/aveia_21853_l-480x320.jpg 480w\" sizes=\"(max-width: 507px) 100vw, 507px\" \/><\/a><\/p>\n<p>A aveia \u00e9 um alimento campe\u00e3o para quem pratica atividade f\u00edsica logo cedo, principalmente a corrida. Al\u00e9m de estar dispon\u00edvel em diversos tipos, os benef\u00edcios da aveia v\u00e3o muito al\u00e9m do que voc\u00ea pode imaginar.\u00a0Se voc\u00ea \u00e9 parte da turma que<strong>\u00a0treina cedinho<\/strong>, pode se beneficiar ainda mais com um desjejum que cont\u00e9m aveia no card\u00e1pio.<\/p>\n<p>&#8220;Depois de uma noite de descanso, o corpo desperta propenso a absorver nutrientes e vitaminas com mais facilidade.\u00a0<strong>Pular o desjejum desacelera o metabolismo.<\/strong><\/p>\n<p>A primeira refei\u00e7\u00e3o do dia \u00e9 essencial para iniciar bem o dia&#8221;, explica Talitta Maciel, nutricionista do Espa\u00e7o Reeduca\u00e7\u00e3o Alimentar, em S\u00e3o Paulo.<\/p>\n<p>Fonte: Terra<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A aveia \u00e9 um alimento campe\u00e3o para quem pratica atividade f\u00edsica logo cedo, principalmente a corrida. Al\u00e9m de estar dispon\u00edvel em diversos tipos, os benef\u00edcios da aveia v\u00e3o muito al\u00e9m do que voc\u00ea pode imaginar.\u00a0Se voc\u00ea \u00e9 parte da turma que\u00a0treina cedinho, pode se beneficiar ainda mais com um desjejum que cont\u00e9m aveia no card\u00e1pio. &#8220;Depois de uma noite de descanso, o corpo desperta propenso a absorver nutrientes e vitaminas com mais facilidade.\u00a0Pular o desjejum desacelera o metabolismo. A primeira refei\u00e7\u00e3o do dia \u00e9 essencial para iniciar bem o dia&#8221;, explica Talitta Maciel, nutricionista do Espa\u00e7o Reeduca\u00e7\u00e3o Alimentar, em S\u00e3o Paulo. Fonte: Terra<\/p>\n","protected":false},"author":2,"featured_media":15214,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_eb_attr":"","_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[8],"tags":[],"class_list":["post-15213","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saude"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>benef\u00edcios da aveia para a sa\u00fade do corredor - Not&iacute;cias em Destaque<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/noticiasemdestaque.com\/cd\/?p=15213\" \/>\n<meta property=\"og:locale\" content=\"pt_BR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"benef\u00edcios da aveia para a sa\u00fade do corredor - Not&iacute;cias em Destaque\" \/>\n<meta property=\"og:description\" content=\"A aveia \u00e9 um alimento campe\u00e3o para quem pratica atividade f\u00edsica logo cedo, principalmente a corrida. Al\u00e9m de estar dispon\u00edvel em diversos tipos, os benef\u00edcios da aveia v\u00e3o muito al\u00e9m do que voc\u00ea pode imaginar.\u00a0Se voc\u00ea \u00e9 parte da turma que\u00a0treina cedinho, pode se beneficiar ainda mais com um desjejum que cont\u00e9m aveia no card\u00e1pio. &#8220;Depois de uma noite de descanso, o corpo desperta propenso a absorver nutrientes e vitaminas com mais facilidade.\u00a0Pular o desjejum desacelera o metabolismo. A primeira refei\u00e7\u00e3o do dia \u00e9 essencial para iniciar bem o dia&#8221;, explica Talitta Maciel, nutricionista do Espa\u00e7o Reeduca\u00e7\u00e3o Alimentar, em S\u00e3o Paulo. 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